Planting Seeds: Growing Mindful Children Though Yoga by Janice Pratt and Lenora Degen

 

Planting Seeds: Growing Mindful Children Through Yoga by Janice Pratt
My rating: 5 of 5 stars

This is a pretty cool lesson planning book for teachers, parents, grandparents, etc that is geared towards those ages 5 to 13 years of age. It's set up as a 6 week program but could be adapted to last longer. They are fairly simple lessons about engaging the mind, body, and spirit through growing plants, mind activating activities, and yoga poses. There are also recommended daily affirmations.

I found this book to be very informative and interesting!

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